What is Lagree ?
Lagree is a high-intensity, low-impact workout performed on the Megaformer™. It combines strength training, cardio, flexibility, and core work in one efficient session. Unlike traditional Pilates, Lagree focuses on slow, controlled movements with constant tension, helping you build lean muscle, improve endurance, and sculpt your body—all while being gentle on the joints.
MEGHAN MARKLE
“The Best Thing for Your Body”
“There are so many workouts that you try out once and never go back to; this is the complete opposite. You keep coming back for several reasons…”
“First off, your body changes immediately …give it two classes and you will see a difference.”
– Meghan Markle
- Self-proclaimed yogi who prefers Lagree
- Used Lagree to prepare for her royal wedding
- Fits sessions into busy schedule (50 min, 3x weekly)
THE SCIENCE BEHIND LAGREE
The Lagree Method is a unique high-intensity, low-impact workout that combines all elements of physical fitness in one 50-minute session on the patented Megaformer machine.
The Six Components
Strength
Resistance-based training that activates slow-twitch muscle fibers
Endurance
Sustained muscle contractions for 60-120 seconds per set
Core
Every exercise engages the core for stability and balance
Cardio
Elevates heart rate without high-impact movements
Flexibility
Dynamic stretching throughout the workout
Balance
Unstable surface challenges proprioception
THE LAGREE STUDIO EXPERIENCE
Join the fitness revolution loved by celebrities worldwide. Here’s what to expect in our studio:
50-Minute Transformative Sessions
High-intensity, low-impact workouts on the Megaformer machine that burn 500-900 calories per class
Expert Instruction
Certified trainers guide you through proper form and technique for maximum results
Visible Results
Many clients report seeing changes in their body after just 2-5 classes
"Your body changes immediately" - Meghan Markle
